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General Admission Classes for Older Adults

Older Adult Fitness Banner

Included in all facility passes and punch cards. These classes are ongoing but are subject to change or cancellation. Please contact the recreation center where the class is held for the most up-to-date schedule. 

 

CARMODY RECREATION CENTER, 720-963-5360

 

Continuing Strength Training Mon, Wed 9:30-10:30 a.m.
10:45-11:45 a.m.
  Tue, Thu 10:15-11:15 a.m.
Early Bird Mix Tue, Thu 6-6:55 a.m.
Fit Forever Mon, Fri 8-9 a.m.
Essentrics Wed      8-9 a.m.
SilverSneakers® Cardio Mon, Wed 11:45 a.m.-12:45 p.m.
SilverSneakers® Classic Mon, Wed, Fri 10:45-11:45 a.m.
  Tue, Thu 1:30-2:30 p.m.
SilverSneakers® Splash Tue, Thu 9:15-10:15 a.m.
SilverSneakers® Yoga Mon, Wed 9:30-10:30 a.m.
  Fri 1:30-2:30 p.m.
Strength on the Ball* Tue, Thu 11 a.m.-noon
Stretch* Tue, Thu 7-7:55 a.m.
Zumba Gold* Tue, Thu 8-9 a.m.

 

BodyPump Classes

10-visit pass - $50
Drop In - $7

 

Mon, Wed, Fri 5:30-6:30 a.m.
Mon, Wed 5:30-6:30 p.m.
Tue 9:15-10:15 a.m.
12:15-1:15 p.m.
Thu 9:15-10:15 a.m.
Fri 9:15-10:15 a.m. Beginner level class
Sat 8-9 a.m.
Sun 9-10 a.m.

 

CHARLES WHITLOCK RECREATION CENTER, 303-987-4800

 

Fit Forever* Mon, Wed, Fri 9-10 a.m.
  Tue, Thu 8:15-9:15 a.m.
GZSPN™ Parkinsons Mon 10:30-11:30 a.m.
SilverSneakers® Classic* Mon, Wed, Fri 7:45-8:45 a.m.
Silver Drums Tue, Thu Noon-1 p.m.
SilverSneakers® Yoga Tue, Thu 9:30-10:30 a.m.
Tai Chi for Seniors* Wed 2-3 p.m.
Zumba Gold®* Sat 11 a.m.-noon

 

GREEN MOUNTAIN RECREATION CENTER, 303-987-7830

 

Class Day Time
Essentrics R, R & R Fri 10:15-11:15 a.m.
Fit Forever Mon, Wed, Fri 9-10 a.m.
GZSPN™ Parkinsons Wed Noon-1 p.m.
SilverSneakers® Classic Tue, Thu 10:45-11:45 a.m.
Level 1 Cycling Tue, Thu Noon-12:45 p.m.

 

LINK RECREATION CENTER, 303-987-5400

 

New! Bilingual Zumba Mon 5:30-6:30 p.m.

 

 

Older Adult Fitness Classes

Essentrics R, R & R Wed      11 a.m.-noon
Fit Forever Mon-Thu 8:15-9:15 a.m.
SilverSneakers® Classic Mon, Wed 9:30-10:30 a.m.
SilverSneakers® Yoga Tue, Thu 9:30-10:30 a.m.
Zumba Gold® Fri 9-10 a.m.

CONTINUING STRENGTH TRAINING
This is for the participant who does not need entry-level instruction and has a good base of strength. Focus is on the use of free weights, bands, balls and other equipment. Sign up on a daily basis at the front desk.


ESSENTRICS, RELEASE, REBALANCE AND RESTORE
Release tight muscles, rebalance joins and restore your body. This is an age reversing workout that will restore movement in your muscles, relieve pain and stimulate your cells to increase energy, vibrancy and your immune system. A slow-paced, full body workout created by the author of the New York Times bestseller, Aging Backwards.


FIT FOREVER
Aerobics: This low-impact class has the goal of improving cardio fitness and endurance; some strength and core work is included. Intervals: This low-impact class uses intervals to spike the heart rate, helping participants lose weight while improving cardio fitness, strength and endurance. Strength: This class helps participants increase muscle strength, while improving posture, balance and flexibility.


GZSPN™ Parkinsons
GZ Parkinsons Foundation class for movement disorders, and neurological deficits.  Science based exercises for Parkinsons, MS, stroke, Traumatic Brain Injury and aging well.


SILVERSNEAKERS® CARDIO
Get up and go with an aerobics class for you—safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, as well as upper-body strength, abdominal conditioning,
stretching and relaxation exercises designed to energize your active lifestyle.


SILVERSNEAKERS® CLASSIC
This class is designed to increase strength, range of movement, agility, balance and coordination and to improve participant’s functional capacities, physical fitness level and sense of well-being.


SILVERSNEAKERS® SPLASH
This class uses the water’s properties to enhance agility, range of motion and endurance.


SILVERSNEAKERS® YOGA
This class is designed to give participants the benefits of yoga, with breathing and flexibility work, using a chair for seated exercises as well as a balance tool for standing work.


STRENGTH ON THE BALL
Did you know exercising on a Theraball will increase your balance and core strength? The class will focus on aerobic and toning movements.


T’AI CHI FOR SENIORS
T’ai chi is a system of movements and positions believed to have been developed in 12th century China. Techniques aim to address the body and mind as an interconnected system and are traditionally believed to improve posture, balance, flexibility and strength.


ZUMBA GOLD®
Zumba Gold® is an easy-to-follow class that lets you move to the beat at your own speed. Zumba Gold® is done at a lower intensity than Zumba® but is still an invigorating, community-oriented dance-fitness class.

Contact Information:

Fitness Specialist
Direct: 303-987-4807 | Email: PolZim@Lakewood.org