in all facility passes and punch cards. These classes are ongoing but are
subject to change or cancellation. Please contact the recreation center where
the class is held for the most up-to-date schedule.
RECREATION CENTER, 720-963-5360
10-visit pass - $50Drop In - $7
WHITLOCK RECREATION CENTER, 303-987-4800
MOUNTAIN RECREATION CENTER, 303-987-7830
CONTINUING STRENGTH TRAINING
This is for the
participant who does not need entry-level instruction and has a good base of
strength. Focus is on the use of free weights, bands, balls and other equipment.
Sign up on a daily basis at the front desk.
ESSENTRICS, RELEASE, REBALANCE AND RESTORE
Release tight muscles, rebalance joins and restore your body. This is an age reversing workout that will restore movement in your muscles, relieve pain and stimulate your cells to increase energy, vibrancy and your immune system. A slow-paced, full body workout created by the author of the New York Times bestseller, Aging Backwards.
Aerobics: This low-impact class has the goal of improving
cardio fitness and endurance; some strength and core work is included.
Intervals: This low-impact class uses intervals to spike the heart rate, helping
participants lose weight while improving cardio fitness, strength and endurance.
Strength: This class helps participants increase muscle strength, while
improving posture, balance and flexibility.
GZSPN™ ParkinsonsGZ Parkinsons Foundation class for movement disorders, and neurological deficits. Science based exercises for Parkinsons, MS, stroke, Traumatic Brain Injury and aging well.
CARDIOGet up and go with an aerobics class for you—safe,
heart-healthy and gentle on the joints. The workout includes easy-to-follow
low-impact movement, as well as upper-body strength, abdominal conditioning,stretching and relaxation exercises designed to energize your active
is designed to increase strength, range of movement, agility, balance and
coordination and to improve participant’s functional capacities, physical
fitness level and sense of well-being.
This class uses the water’s properties to enhance agility,
range of motion and endurance.
This class is designed to give participants the benefits of
yoga, with breathing and flexibility work, using a chair for seated exercises as
well as a balance tool for standing work.
STRENGTH ON THE
Did you know exercising on a Theraball will increase your
balance and core strength? The class will focus on aerobic and toning
T’AI CHI FOR SENIORS
T’ai chi is a
system of movements and positions believed to have been developed in 12th
century China. Techniques aim to address the body and mind as an interconnected
system and are traditionally believed to improve posture, balance, flexibility
Zumba Gold® is an
easy-to-follow class that lets you move to the beat at your own speed. Zumba
Gold® is done at a lower intensity than Zumba® but is still an invigorating,
community-oriented dance-fitness class.